Enter your email address and we will send you a great 30 day resource to help you keep track of your sleep, nutrition, mindfulness, and activity time. We have included goals for each category over the 30 day period. At the end of each day, rate the type of day you had. Then, use the data you collected to differentiate what makes up your best days from your harder days. Finally, use this info you have gathered to create better days in the future!